https://www.journeytoninety.com/blog daily 0.75 2026-04-03 https://www.journeytoninety.com/blog/the-missing-piece-of-my-whare-tapa-wh monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/6ef85301-6b1c-4881-b9a6-3758d3d3a336/resizedimage439332-te-whare-tapa-wha-purple-large-medium.jpg Blog - The missing piece of my Whare Tapa Whā - Perhaps unsurprisingly, the AI tool used Te Whare Tapa Whā as a framework for our check-ins. Te Whare Tapa Whā is Tā Mason Durie’s model that describes well-being as a whare, where health depends on balancing four taha: tinana, hinengaro, whānau, and wairua. When all four taha are in balance, and grounded in Whenua – a person thrives. But if one is neglected or out of balance, it impacts overall well-being. These check-ins helped me reflect holistically and gave me small areas of focus depending on which taha needed attention. An image of Mason Durie’s Te Whare Tapa Whā Wellbeing Model www.maorimenshealth.co.nz https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/9658a388-45df-48bf-b390-540821b5af8d/20240421_172525.jpg Blog - The missing piece of my Whare Tapa Whā - Make it stand out One of the many sunsets from Titahi Bay beach witnessed during my hīkoi https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/eb03a177-f098-41d9-ab82-80004ca54d8c/20251228_204034.jpg Blog - The missing piece of my Whare Tapa Whā - Make it stand out Birthday celebrations at the new whare with whānau https://www.journeytoninety.com/blog/housework-is-not-a-love-language monthly 0.5 2025-12-31 https://www.journeytoninety.com/blog/red-pill-blue-pill-when-neither-option-was-designed-for-you monthly 0.5 2025-12-31 https://www.journeytoninety.com/blog/plant-mom-life monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/a3825464-8c5d-4491-8731-49c7c4633746/20180519_162902.jpg Blog - Outgrowing the Pot: Notes from a Recovering Plant Mom - Make it stand out Throw back to my Scandi-styled decor https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/1fb3d78a-84e1-4ae8-8843-439cfbb4aa85/490987688_647925428109589_5306347313468055257_n.jpg Blog - Outgrowing the Pot: Notes from a Recovering Plant Mom One of my root bound plant babies https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/1745209405441-KZU2R73U87K107U55G2F/483997768_10232928021880863_6494736845711550889_n.jpg Blog - Outgrowing the Pot: Notes from a Recovering Plant Mom https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/1745209647968-0GDHIICEXBMEPQKQPKC7/490592003_9838037549580680_1157776496291675592_n.jpg Blog - Outgrowing the Pot: Notes from a Recovering Plant Mom https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/1745210172023-Z63ZUV1JZAFW12K0KBDP/20210115_162449.jpg Blog - Outgrowing the Pot: Notes from a Recovering Plant Mom https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/1745211502668-Q27QPUPLXZCVBW918KGC/ab6765630000ba8a71045d687234b29b0c8acdfc.jpg Blog - Outgrowing the Pot: Notes from a Recovering Plant Mom https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/1745209198542-5BZ1QP5IB0KMO9C2HFR2/unsplash-image-nz08m1BF8Io.jpg Blog - Outgrowing the Pot: Notes from a Recovering Plant Mom - Make it stand out Monstera thriving in her natural habitat https://www.journeytoninety.com/blog/if-i-could-do-it-all-again monthly 0.5 2025-03-10 https://www.journeytoninety.com/blog/burning-candles-and-bhags monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/909e3eb0-c0ef-4ae7-bca4-666ed1bd5947/Well.jpg Blog - Burning candles and BHAGs - Lessons in Time, Focus, and Growth - This simple lesson didn’t resurface for me until today when I lit a candle to create ambient light and a sweet caramel fragrance whilst having a second go at my goals for 2025. Which then led me to writing this blog (and discovering a few candles where I’ve clearly done it wrong in the past - check out this sad one, wells upon wells). How not to burn a candle - well upon well upon well! https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/10ac2f49-7b49-499c-9c95-1088d958984e/Book.jpg Blog - Burning candles and BHAGs - Lessons in Time, Focus, and Growth - Make it stand out Current pukapuka on the go… https://www.journeytoninety.com/blog/entry-01-nfs3e monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/92535872-d5f5-4cc5-baff-e862e711bfdb/ELENA_MOKO-156.jpg Blog - Why the number 3 is special to me - Make it stand out Āku tamariki e toru https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/fb511596-1e5d-4255-966c-b294566688e7/Rawhiti.jpg Blog - Why the number 3 is special to me - Timelapse through life….going home to my marae for the first time at age 16; falling in love with an HP boy; having a child young and knowing that I wanted her to know her whakapapa; a growing connection to our turangawaewae in Rawhiti through regular haerenga home (our babies at their marae on my side in Rāwhiti, Bay of Islands). Perhaps it was the half a dozen or so Māori roles in a public policy career; the start-stop-start reo Māori journey; using what little reo I had to korero to my Nan during her final days; our taokete hononga with the Sciascia whānau and sitting at the feet of Pōua Piri. https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/885ba54e-cf69-46c2-bd99-8833f315272b/ELENA_MOKO-109.jpg Blog - Why the number 3 is special to me - Make it stand out Kua whakapuaki tō tātou taonga tuku iho https://www.journeytoninety.com/blog/entry-02-mnmz5 monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/02fd21f3-828f-4d42-b17c-632ab0df9920/Screenshot+2025-01-06+145401.png Blog - Part 2 - Fill my cup ‘til its overflowing - the new vibe - Make it stand out Image from the Living Sober calculator - so motivating early in the journey https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/f68dc5e9-0f41-4ac5-a5d0-8a243d4bfe38/Waka+girls.jpg Blog - Part 2 - Fill my cup ‘til its overflowing - the new vibe - Make it stand out Te waka wānanga crew https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/c989b02b-7569-4850-a467-c269aab8d0c4/365630561_10161615280569625_7982889780988194155_n.jpg Blog - Part 2 - Fill my cup ‘til its overflowing - the new vibe - Make it stand out Kurawaka Wānanga Whakatō Te Kākano, 2023 https://www.journeytoninety.com/blog/entry-03-c72xw monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/6477cff4-0eb2-4e5c-8e2d-e69c4b63729c/345512274_906845577071332_6086941739548614132_n+%281%29.jpg Blog - Fill my cup ‘til its overflowing - Make it stand out Me and my whānau at Oke Bay in Rāwhiti, Bay of Islands. A trip home to our turangawaewae before our big girl leaves to live in Sydney. https://www.journeytoninety.com/blog/entry-04-n5nj9 monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/0e5b0abc-52b9-47d1-ac4e-2d4504e28c4b/20230702_081802.jpg Blog - Are they Māori Māori? - Make it stand out Me during my time at the Kurawaka Retreat Centre, our karanga time at Te Paerahi Beach, Pōrangahau. https://www.journeytoninety.com/home daily 1.0 2025-12-31 https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/3abcaccc-4ef4-4be2-af21-d4f037391c06/BizHub-headshot.-6.JPG https://images.squarespace-cdn.com/content/v1/672ee259f25ac05209919d95/37f7b5c0-5857-43bf-b333-e3a47b509515/ELENA_MOKO-183.jpg https://www.journeytoninety.com/contact daily 0.75 2025-12-31